This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

How it works: You can choose Gluten-Free as one of eight meal plan options ... you can add other preferences, such as grain-free, keto, or paleo. You can also select any of the recipes from ...

This diet plan includes oatmeal, quinoa, whole-grain bread, avocados, broccoli, zucchini, tomatoes, berries, eggs, lentils, and yogurt. You can mix and match meals and days to fit your preferences.