Feature of the Week: From ‘The Martian’ to moonwalking - Hayden Tam’s space camp ...
The 12-year-old student from St Paul’s College Primary School talks about his astronaut training and the thrill of simulated ...
Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout?
The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...
Concentric vs eccentric movement: which is better for muscle growth?
“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle strengthening, as they can create more muscle damage in a controlled way, ...