Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor ...

The gyms are packed and people are posting about the new diets they’re trying online, which can only mean one thing: It’s the start of another year. Nearly 80% of people who make New Year’s ...

The owner of CrossFit Rio Rancho tells KOB 4 they see an uptick in people every January and they welcome newcomers.

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

MARQUETTE, Mich. (WLUC) - People jumped into the new year with fitness on Wednesday in Marquette. FoxFire Crossfit hosted a ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

I’m the Aaron Judge of not eating poorly,” says the Workaholics and Righteous Gemstones star, who burned off the sympathy ...

As the New Year begins, it’s time to set fresh goals, embrace new challenges, and prioritise health and wellness. MAX FITNESS ...