The ultimate low-calorie brunch treat - Alex Hughes, author of ‘Low-Cal Kitchen Bangers’, shares her recipe for crispy ...

Spicy green goddess bowl: Green goddess ranch and Sweetgreen’s hot sauce, blackened chicken, spring mix, quinoa, warm roasted ...

For those seeking more protein, Loaded Veg with Chicken is the same colourful combo with veggies and strips of chicken and at ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or savory, these healthy sausage recipes will hit the spot.

PLAN AHEAD: Save enough pork, rice and cake for Monday. Save enough ice cream for Tuesday. Slice and warm the leftover Pork Roast. Toss cooked tiny green peas (from frozen) with warmed leftover rice ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very ...

Regardless of the diet you follow, dropping the pounds means burning more calories than you eat ... Eat more vegetables such as carrots, tomatoes, broccoli, spinach, lettuces, peppers and kale; add ...

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...