More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

Walks in nature can help us to feel more grounded. This is a day in the life of Bute-based counsellor Matthew Costello.

Updates include new narration genres, including Sleep Meditations, Sleepy Stories ... so that you can improve your focus and relieve anxiety. It starts at the foundation level, which teaches ...

Scientists have identified the brain circuits behind panic attacks, offering insights into new treatments for panic disorder.

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

PHANG NGA, THAILAND: A "panic-stricken" elephant killed a Spanish tourist while she was bathing the animal at a sanctuary in southern Thailand, local police said on Monday (Jan 6). On Friday ...

Like everyone, my mental health journey has been one of learning and growth. I learned the warning signs of when I’m not at my best and also learned healthy tools and skills for those times to ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress have become unpleasant companions for many. From demanding job duties and ...