Dogs are the perfect meditation partners If you have a fur baby, or have been around people training a puppy, you know how time consuming and all-encompassing it can be. According to The Guardian, it ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

" Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your ...

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive ...

American Airlines supports active travelers with new routes, healthy dining options, and in-flight fitness features for a ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

Awakened Zen Master Thich Dieu Thien Begin 2025 with a journey to discover True Mind and experience True Peace through Awakened Stillnes ...

If you've not slept it can be hard to feel energised enough to fulfil your commitments. But one woman has shared a simple ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

If you're struggling to sleep, this simple 20 minute method could help you feel rested - even if you haven't actually slept.

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...