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6 best gym exercise charts to pump up your workout session
The best gym exercise charts in India provide you a guideline to perform a wide range of exercises while eliminating the risk of injury. Here are the top picks: This workout poster for home gym by ...
Stylist2y
7 ways to make your workouts effective without going to the gym
The truth is that many of us just aren’t gym-goers, and perhaps home workouts actually suit you better, particularly now that they’re a choice rather than law. You may also like Home workouts ...
Arthritis Foundation1y
Get in the Habit of Stretching
Make simple stretches part of your normal workout routine to help improve flexibility and ease joint pain when you have arthritis. Stretching as a warm-up prior to exercise may be a practice you ...
5 extra minutes of exercise per day might lower blood pressure
It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might ...
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Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility
If you want to build full-body strength, boost flexibility and increase mobility without weights, a short yoga workout could help. We turned to Alo Moves for a gentle power flow yoga routine to ...
Tom's Guide24d
Forget the gym — build a stronger core and full-body muscle in just 30 minutes with this 6-move kettlebell workout
The gym is packed with muscle-building equipment ... versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to ...