Bodybuilder Aziz Estet pulls family-sized cars, punches flaming bricks and smashes bottles off his chest as part of a ...

New to the gym? Try this trainer’s five-move full-body workout for beginners - If you’ve never stepped foot in a gym, we’ve ...

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection ...

This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core ...

Chris Pratt is hilariously candid in his latest videos, in which he discusses going back to the gym and resuming a fitness ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

GAINESVILLE, Fla. (WCJB) - Hitting the gym is one of the most common new years resolutions, meaning your next workout might feel a little cramped. To help you save your space, trainer Adam from ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

When you catch sight of the stunning, clear blue skies and feel the warm sun, all you want to do is be outside. If you’re a ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.