It's these features — along with flattering details and functional pockets — that separate the fine from the 'I live in these ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations ...

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

Activewear has evolved beyond just gym wear, merging fitness and fashion into a style statement that fits every aspect of ...

Claudia Winkleman's irreverent humour leaps off the screen, and the BAFTA-winning presenter is just as hilariously deadpan ...

Take it from a real exercise procrastinator like me – a pretty gym outfit means you’re so much more positive about heading ...

The new year always brings a deluge of health and fitness campaigns. But have brands moved on from pressuring people into searching for the perfect body?