“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Also Read: 7 sleep hygiene habits to improve your sleep quality Technology in your home not only keeps you awake at night with blue light, but it can also be distracting. When you are struggling to ...

Getting a good night’s sleep is important for your overall health, but did you know it could also protect your brain from ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

If your dog is sleeping more than normal and also showing a lack of interest in food, it’s worth contacting your vet. Certain ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Staying hydrated is critical in managing diabetes, especially during the night. Drinking enough water can help lower blood ...

The Healing Wave is a recently launched soundwave healing therapy designed to activate the theta waves or the healing ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...