When arthritis affects the joints of the hands, it can cause pain and stiffness. That pain can get worse whenever you use ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

If you have rheumatoid arthritis ... with light hand weights, no more than two to five pounds, and build your endurance over time by adding weight and sets. You can also do this exercise in ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... Place your right hand on the ground and rotate your left elbow down towards ...

Arthritis in the hands is a common occurrence that ... How can physical therapy or exercises contribute to managing hand arthritis discomfort? Physical therapy and exercises can help improve ...

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

The prescribed therapy includes appropriate exercises ... finger stretches are important activities for enhancing the motion of the fingers among people who have arthritic changes in their hands.

Whether you work with your hands every day or suffer from arthritis, we've rounded up the best hand massagers to treat sore, achy hands. Here are our top recommendations.

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...

Physical therapy for patients with arthritis may include exercise therapy, electrotherapy, thermotherapy, manual therapy, and patient education to promote self-efficacy and exercise adherence.