A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Tighten your hand and curl your wrist up as you squeeze the weight as tightly as possible. After performing 8 to 15 reps, repeat on the opposite side. Perform 2 to 3 sets on each side. Share on ...

Gary Kristensen set a Guinness World Record by paddling a hand-carved pumpkin boat named Punky Loafster for 73.50 kilometers ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Once your wrist is fully extended, hold the position for a few seconds, then slowly lower your hand down. Repeat this motion 10 to 15 times. Perform two to three sets. An alternate exercise can be ...

“A warmup set is a set of using light weight to get yourself warmed up for the movement. A “feeler” set is in between that and your working set as a way to work up into your heavy lifts ...

A ship-to shore invasion with fleets of Roman battleships fighting with trebuchets and thousands of archers. A naval duel to ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Our body’s natural weight, or set point, is not something that can be easily manipulated. Just as your foot size is determined by genetics, your body’s weight range is largely influenced by ...

PowerBlock has issued a recall for 1,845 Commercial Pro 100 weight sets with 5 pound grip handles. The Consumer Product Safety Commission says weight plates above 55 lbs included in the set can ...