tells SELF that a medicine ball is a dependable piece of weight-training equipment to have on hand: Whether you’re working your arms, legs, or core, you can add one to a variety of exercises to ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

“On the other hand, if you just want to improve your fitness levels or get better at bodyweight exercises like push-ups and pistol squats, then you might need minimal to zero equipment.

As such, there’s been increased interest in the idea of training these muscles, using dedicated hand exercise equipment to squeeze, stretch and move this intricate part of our body. But do we ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Most of the exercises do not require additional equipment and will aim to improve ... For added difficulty you can carry one water bottle in each hand. Don’t cheat; it’s not 5 reps per side ...