There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Some supplements and alternative treatments might also help treat your headache. Studies show that migraine sufferers have fewer attacks per month when they take some supplements. Sometimes a ...

Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics.

Aug. 28, 2024 — When taken at the first signs of a migraine, before headache pain begins, a drug called ubrogepant may be effective in helping people with migraine go about their daily lives ...

A blueberry yoghurt with a spoon and a foil lid. Flavored yogurt was one of the nutritionists' picks for food to ditch from your diet by 2025, due to added sugar and flavorings. A blueberry ...

The connection between your diet and your hair follicles is important. Here are nutritional strategies to make your mane look ...

So whatever you do, avoid contact your ex to prevent the painful reopening of emotional wounds. Gradually reducing contact with the ex to allow emotional wounds to heal more effectively.

We never left a feature untouched in our reviews of the best PDF editor. From OCR and eSignatures to cloud storage services, we’ve tested them all – so we know what makes the best choice for ...

You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...