The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

ALA, an omega-3 fatty acid, benefits cardiovascular health. Walnuts, which have ALA, might lower heart disease and stroke risk. Researchers have found that nuts can help with weight loss.

Discover the nutritional powerhouse of walnuts, including antioxidants, heart health benefits, and Chilean walnuts' unique ...

Ragi is a winter superfood and can be easily incorporated into your daily diet Here are some health recipes and common health benefits you can reap ...

While nuts have many health benefits, they’re typically high in calories. If you’re managing your calorie intake, this could make it more difficult to fit them into your diet. However ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Plant-based or plant-focused diets centre around foods that predominantly come from plants. This encompasses not just fruits ...