Learn how adding more fruits and veggies to your diet can lower blood pressure and protect your kidneys for a healthier ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Along with its numerous benefits, adding fruits and vegetables in your diet could ... the scientists could monitor any differences in their health such as symptoms of depression in this case ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Trying to stick to a healthy diet? Fruits and vegetables are essential, but their perishable nature can make them challenging ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

Did you know that the benefits of fruits and vegetables can vary based on their color? To get the most out of their ...

She tells Young Post that a plant’s natural colour is related to how it improves health. Brightly coloured fruits or vegetables usually have more nutrients for your body. So, are cabbage and ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...