Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Jaggery is made entirely of carbohydrates. Consuming large amounts of any sweetener, including natural and refined sugars, ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...