The 23rd district offers Liesing residents a wide range of sports and leisure facilities that can help them stay fit and ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Astronaut Sunita Williams' recent photos from the International Space Station (ISS) have sparked discussions about the ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

This 15-minute workout from fitness trainer Jay T. Maryniak, who goes by JTM_FIT on YouTibe, is the perfect session to add to your week if you’re looking for a quick blast to hit your whole body. It ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Brazilian Jiu-Jitsu and Muay Thai distinguish themselves through their cultural heritage and their comprehensive approach to ...

All we did was run. Every single day. Up stairs, through courtyards in the city. Running in and out of restaurants. Down ...

CINCINNATI (WKRC) - Tri-State nonprofit Girls on the Run Greater Cincinnati is celebrating its 20th birthday with a 5K. But there's another reason to celebrate: this season was the largest for the non ...