Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients.

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

There are many different types of cooking oil from various plants, seeds, nuts and fruits. At the store, you'll find a ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

And you should keep your physical health in check too. Lower your risk of illnesses like norovirus or the flu by washing your ...

After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had gained back and fell in love with fitness in the process. Initially, I just ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

A brain health advocate has shares the five top foods to eat in order to boost brain power and concentration before going ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...