As we age, maintaining youthful, glowing skin becomes a priority for many, but certain habits, like consuming high-sugar ...

Should I stop eating sugar? Does sugar colour matter? What types are the worst? So many questions! Here’s how to make healthy ...

New research reveals concerning links between the common sugar substitute erythritol and serious health risks. Here's what you need to know.

If you're worried about the post-holiday winter doldrums, Starbucks is here to put some pep in your step. And by that, I mean ...

Start 2025 with a healthy lifestyle! Discover simple habits to boost energy, manage stress, and improve well-being.

The news may come as a shock to the quarter of the UK population who admit to drinking it regularly - no doubt in part ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism ...

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with ...

Discover the antioxidant, energizing, and relaxing properties of matcha tea. Learn how to make a delicious matcha latte and ...

We’ve done the hard work and sampled a range of plant-based protein bars to find the tastiest and most nutritious among them.