Cheese Egg Muffin Sandwich 3 points You’ll find yourself craving a savory, cheese egg muffin sandwich the moment you wake up ...

Planning a picnic and need snack ideas? Boiled eggs are a nutritious, versatile option. Try deviled eggs, egg salad ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Mashed potato pancakes: Whip your leftover mashed potatoes into energy-packed patties. Add an egg and a tablespoon of flour, ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Sure, as a comfort food chain, Cracker Barrel isn't known as a pantheon of nutritional food. Still, if you're limiting sodium ...

Visiting a breakfast buffet can be a fun and delicious way to kick off your day. But watch out for these red flags to save ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Q. Do you have any higher protein breakfast options besides a protein shake? One of my new health goals is to eat a ...