Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

After large drops during the pandemic, life expectancy in the United States should recover to 2019 levels this year ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Research suggests that diets high in ultraprocessed foods are linked to health concerns including cardiovascular disease, ...

A new study reveals that junk food and drug use are hindering life expectancy gains in the U.S., despite technological ...

Young children mirror their parents' behaviors, including those regarding food habits. Research shows parental food ...

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lot ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

I always feel energised the first few weeks of the New Year and this year is no different. I don't make resolutions as such, ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

A health coach revealed red flags to look out for when it comes to New Year diets - including fads promising to change your ...