What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

A pharmacist shares a detox juice recipe for weight loss and health, featuring cucumber, celery, and lemon or lime.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Weight loss coach Thomas Whitehead took to Instagram to share the three golden rules he sticks to when it comes to shedding body fat. Here's all you need to know ...

Researchers discovered drinking 12 ounces of the juice daily for a week causes positive changes in a person's health ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...

Professor Tim Spector, who sells a £300 personalised nutrition program, said following a diet such as the one he promotes ...

This berry is low in calories, high in fibre, and contains powerful antioxidants, which help regulate fat metabolism and ...