These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

A paleo version of chicken curry made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

A model gave a glimpse into her 'real and realistic' daily diet and said she has an early dinner. Find out what she eats in ...

Junk food companies are starting to get nervous over how many Americans use GLP-1 medications to lose weight. Washington Post ...

Guna recommends sticking to what she calls a "healthy eating plate" - 25% of each meal being lean protein such as chicken or ...