With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Our broken food system is ultimately at the center of the nation's obesity numbers and must be addressed.

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

Luke Worthington, a personal trainer who has seen it all, issued an important warning to anyone looking to lose weight in ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...