There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

While 1 in 10 Americans have diabetes, the rate in South Texas is much higher—estimated at 1 in 3 to 1 in 4 adults.

Ozempic is making its presence known on menus, and the forecast for dumplings is 100% sunshine.

If you're on the lookout for a 'healthy' drink, you might typically opt for a smoothie, protein shake or something green ...

By selecting low glycemic index foods, you can enhance your general health, maintain a healthy weight, and lower the risk of ...

As if the high fiber and healthy fats weren’t enough of a reason to get excited about chia seeds, they're also a rich source ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...