It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

In a world increasingly focused on healthier lifestyles, the role of nutrient-rich, low-calorie snacks is becoming more significant. These snacks not only help manage weight but also curb cravings and ...

California Gov. Gavin Newsom ordered state agencies to recommend ways to reduce health harms and limit the purchase of candy, ...

If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

Can you really enjoy a New Year party without overindulging in unhealthy snacks? Absolutely! With the right choices, your ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

FREE TO READ] As their diets worsen, young people are suffering increasing levels of malnutrition and obesity. Can the UK turn the tide?

Lobbyists are working to convince Republicans that SNAP purchases should not be restricted under the next administration.