Eating the right foods plays a key role in maintaining a healthy heart. A balanced diet full of heart-healthy foods can help lower your risk of heart disease, manage cholesterol levels, and support ...

1. Embrace a Heart-Healthy Diet Food is crucial to heart health. A diet composed of fruits, vegetables, whole grains, and lean protein helps control healthy levels of cholesterol and blood pressure.

While beef diets slightly raise LDL-cholesterol, they don't significantly affect most heart health indicators ... the type of red meat included in the diet. One additional study was identified ...