I'm A Doctor – This Common Iron Supplement Mistake Might Be Why You're Not Seeing Results
If you have been prescribed both iron and calcium supplements, Dr Rajan said, keep taking both, just at different times of ...
What Happens to Your Body When You Consume Iron Regularly
Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...
5 foods to eat if you have iron deficiency
Iron is crucial for oxygen transportation throughout the body and its deficiency can lead to many underlying health conditions. Here are nutritious five foods to eat if you have iron deficiency: ...
10 signs that you might be iron deficient
Iron deficiency is the world’s most common nutritional deficiency, affecting an estimated one billion people, or a third of us. In the UK, at least, it seems to be on the rise. At the end of last year ...
Daily Monitor1d
Foods that boost your iron intake
Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...
The Georgia Straight10d
Top 8 Best Iron Supplements for Teens in 2024
Iron is a necessary nutrient needed for physical growth and advancement. It is crucial in forming hemoglobin, a protein in red blood cells that transports oxygen throughout the body. An ...
Iron-rich foods: Eat spinach, chickpeas and dark chocolate to increase your iron levels
Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...
Doctor says avoid 1p vitamin for 'hours' after breakfast to make sure it works
Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...
Is roast beef healthy? What to know before eating it
Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...