A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

When it comes to weight loss, not all foods are created equal, and high-fibre foods are among the most effective tools to help you shed those extra pounds. Fiber ... to your diet will improve ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Food with high content of dietary fiber arranged side by side. The composition includes berries, ... [+] oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes ...

The Mediterranean diet topped the ... to prevent or stop high blood pressure. Promoted by the National Heart, Lung and Blood Institute, the diet focuses on increasing fiber and heart-healthy ...

A study was conducted in Spain and the researchers examined over 4,000 processed food products ... sodium and fiber. The researchers also found that the protein bars that were high in protein ...