Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

A high-fiber diet is commonly recommended to treat and prevent this condition. Fiber makes stools easier to pass. This prevents constipation and straining, which can cause or aggravate hemorrhoids.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

Discover how gluten-free bread has evolved with innovative ingredients and improved nutritional benefits, offering a ...