Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Watermelon is high in fructose, fructans, and polyols, which are FODMAPs. Remember ... some real problems if your stomach is sensitive. (Check out these foods that GI doctors always avoid.) Fresh and ...

Keep off-limit foods out of sight. Clearing high-FODMAP items from your kitchen is a good way to avoid temptation and make the process easier. Following a low FODMAP diet involves three steps ...

Check out our experts’ advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

She explained the three-step low FODMAP diet is an increasingly popular elimination diet in which patients initially stop eating foods high in fermentable oligosaccharides, disaccharides ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

But it's not just fast foods, caffeine, and alcohol that can irritate your stomach and make your diarrhea worse. You also want to avoid otherwise healthy foods ... problematic in that they are also ...

Starting your day with the right foods is crucial for good digestion ... which could be overwhelming for an empty stomach. Why to Avoid: High acidity can cause irritation or heartburn.

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...