What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

For example, pain in the joint vs. muscle can feel different ... can cause pain that radiates down the back of the legs.

Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

So first try to figure out if you actually have hip pain or if it’s stemming from something else. For example, back and hip pain commonly occur together. “The central issue is that not all hip ...

Another muscle near the hip bone can also put pressure on this nerve. A pinched nerve feels different from a stiff back, though the pain and symptoms vary among people. A pinched nerve in the hip ...

Bunions, which are bony bumps that form on the joint at the base of the big toe, can indirectly contribute to hip pain. This is because ... and lower back. These imbalances can create strain ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...