How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Lorraine viewers accused the show of being 'detached from reality' as they showcased extortionately priced advent calendars on Friday's show.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Fishing goes high-tech with this Christmas gift for men. The iBobber is a castable Bluetooth-enabled fish finder that uses ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

When you're looking for a way to train multiple muscle groups of your upper body in on shot, however, you can take on an ...

Sabre-rattling Putin deployed the Project 22350 warship from its Arctic home base in Severomorsk 11 days ago for its maiden ...