Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

This Nike Free X Metcon 2 ... fitness or high-intensity workouts. The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss drugs ... early and wakes up to workout before the sun rises.

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...