Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Daylight Saving Time Clock Changes Have Substantial, but Short-Lived Effect on How Much Sleep We Get Oct. 25, 2024 — With the clocks going back this weekend, a new study has found that moving ...

Check out the best office chairs and study desks to elevate your workspace with comfort, style, and efficiency. Perfect for ...

and discuss whether an at-home or in-hospital sleep study may be helpful, Isaacson said. “There are now many treatments, both ...

Daylight Saving Time Clock Changes Have Substantial, but Short-Lived Effect on How Much Sleep We Get Oct. 25, 2024 — With the clocks going back this weekend, a new study has found that moving ...

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...

People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to a study ...

There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University ...

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology ...

It can promote relaxation, so people with jet lag or insomnia often use it as a sleep aid. At the proper dose, melatonin is generally considered safe. Always follow the instructions. Experiencing ...