Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

I did not finish that yoga class. Instead, I rolled up my mat and fled the studio for the air-conditioned bathroom where I ...

Yoga is a fitness craze and wellness practice that is seemingly here to stay. If you’re continuing or implementing the ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of ...

In a white-walled, warm gallery room decorated with a lotus flower mural, I laid down my props in what I thought was an ...

“The heat is definitely something that helps to do that.” Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can improve ...

Here's our list of fun things to do in January including RuPaul's DragCon UK, Veganuary and Jameela Jamil's #MoveForYourMind ...

Saunas are a form of passive heat exposure where the body is exposed to high temperatures, without physical exertion, to induce sweating and relaxation. Finns have used saunas for hundreds of years to ...

During hot yoga sessions, sweat didn’t bead up on the ... of my car where it sat for days at a time in 100 degree Austin heat, and trekked it through snow down Brooklyn sidewalks to class.

To find the best space heaters, I consulted national heating-safety guidelines, interviewed energy experts, and even asked hot-yoga instructors which brands they trust. Then I tested those ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...