By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

fitness and nutritious eating. A self-proclaimed foodie, Bhagyashree loves experimenting with new recipes in the kitchen. She ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

The magic fitness formula is a combination of carbs and protein. ‘I love peanut butter and banana on a slice of tasted sourdough or with some Greek yoghurt,’ she continues. A banana with nut butter, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

Marble Restaurant is a contemporary, upscale steakhouse and grill located in Johannesburg, South Africa. Founded by Chef ...

Okay, hear me out. I have nothing against the powerhouse that is protein, but tell me why it has to be so damn difficult to ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by them all to maintain her figure!