A new clinical practice guideline developed by the American Academy of Sleep Medicine provides updated recommendations for ...

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a study.

The American Academy of Sleep Medicine updated its guidelines on the treatment of restless leg syndrome and periodic limb movement disorder.

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Adolescents who meet the recommended guidelines of 9 to 11 hours of sleep per day were shown to have a significantly lower ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

But what direction are Canadian licensed childcare facilities receiving from government statutes and regulations about young ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

We all know that sleep duration impacts a variety of health outcomes, including longevity. But research shows sleep ...

The guideline reflects the latest scientific evidence and recommends significant changes in the standard treatment of RLS in ... 'Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov ...

New guidelines from the American Stroke Association aim to reduce the risk of stroke, a condition that affects more than half ...