Thanks to a healthy dose of potassium, bananas are a particularly good choice for people with ... this winning combination in many whole-grain or bran cereals, such as shredded wheat varieties.

Making your own Cream of Wheat hot cereal from fresh-milled wheat berries is a more traditional approach that is great ...

Among the many options available, oatmeal stands out as the best cereal to include in your diet, especially if you're active ...

As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

According to University of Cambridge Professor Barbara Sahakian, there are four cereals that are particularly good for brain ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

If you want to boost your gut health and avoid chronic conditions, you may want to consider including vegetables with certain ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

For more than 140 years, Quaker has been one of the most loved & trusted brands, providing oats to the world. Oats work hard for the body to provide goodness in every bowl. One simple grain can create ...