Guava fruits are exceptionally rich in vitamin C—containing up to 700 mg per 100 g, which is significantly more than citrus ...

Should you have guava on an empty stomach? People who are prone to gut health issues or have a weak digestion should avoid eating citrus fruits like guava and oranges on an empty stomach as they ...

Fruits rich in vitamins, antioxidants, and fiber are essential in winter for boosting immunity and preventing illnesses. Key ...

Guava and apple, two readily available fruits, offer distinct nutritional benefits. Guava boasts significantly higher vitamin C content, boosting immunity, while apple excels in fiber, aiding ...