SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Here we share a list of ways in which consuming milk tea in the morning might not the best thing for your health.

Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...

A new study investigates the relationship between cognitive performance and levels of magnesium and calcium in the blood ... without proper medical supervision and monitoring may be dangerous to ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...