Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

"I'm an Olive Garden employee. Anything labeled as 'endless' is truly endless, so some people stuff themselves until they are ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Enjoy a delicious dinner with these warm and cozy pasta recipes, like one-pot white bean orzo or pasta with scallops, perfect ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

The Plate Method is an accessible and effective tool for anyone looking to improve their diet and health It focuses on ...

3. Divide spinach or mixed baby greens or baby kale between 6 small plates. Top with vegetable-orzo mixture. Sprinkle each ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

From improving home meals to using social media for motivation, learn how to reduce junk food and promote better eating ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

With these 18 mouthwatering healthy salads, you'll never look at pizza the same way again! Each recipe is a celebration of ...