In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Bridgewater, 37, makes his home in Spring, Texas, where he grows hundreds of plants in his indoor and outdoor gardens. He ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Postpartum mothers may experience rapid hormonal changes, resulting in weight gain, loose belly skin, and an increased susceptibility to depression, including symptoms such as poor mood and social ...

We will always get caught up in our fears; we will give way to anxiety-inducing tendencies like comparison ... Making time ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Find out why India is a top destination for affordable mental health care, with advanced digital solutions and expert support ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Astrologer and writer Meghan Rose used manifestation to help clear her own skin (along with getting her dream job and meeting ...

Educators expect such policy changes to spur anxiety among LGBTQ+ students. Because these students are often “out” in school but not in other environments, it’s important for schools to be safe spaces ...