A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Everyone on a keto diet should use healthy oils as their primary source of fat. While keto-friendly cooking oils are healthy, some people may need to avoid all types of oils, recommends the expert.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

“The main concept of the carnivore diet is to avoid foods that our bodies have not had time to evolve to manage which ...

In a world where health and wellness have become paramount, finding effective supplements that can aid in weight management and overall health is essential. Keto-B Berberine Gummies have emerged as a ...

Diets high in fat—especially saturated fats found in red meat and dairy—can increase “bad” LDL cholesterol levels, leading to ...

“Never give in -- never, never, never, never, in nothing great or small, large or petty, never give in except to convictions ...

Older dietary measures look at the intake of certain food groups (such as fruits, vegetables, and dairy) or macronutrients (such as carbohydrates, proteins, and fats) that align with national diet ...