When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Diet trends pop up and die off as quickly as they rise to fame. Most of them have a short-term goal in mind like quick weight ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

It excludes all vegetables, fruits, grains, legumes, seeds, and nuts. For that reason, it's also known as the zero-carb diet. The experts explained: "The contents of a keto diet do not provide ...

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...

The keto diet is also known as ketogenic diet ... It includes fruits, vegetables, whole grains, legumes, nuts and seeds. Experts say that this diet is not very difficult and you can make some ...