Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout ...
5 Standing Kettlebell Workouts To Lose Weight & Get Lean All Over
A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...
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Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home
A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...
Improve your golf swing with these effective kettlebell exercises
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...
Yahoo26d
10 kettlebell exercises that will give you a full-body workout at home
Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...
Canadian Running Magazine11d
These kettlebell exercises could be the key to your next PB
Hold the kettlebell with both hands in front of your chest, gripping the handle securely. Step out to the side, bending the ...
The Independent28d
I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes
Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...
Business Insider29d
Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer
who specializes in kettlebell training, told Business Insider. "It's like the ultimate secret weapon." Kettlebells can be more dynamic than other types of strength training, making them well ...