The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

An inspiring story for those looking to make a lifestyle change in the New Year comes from local Kilbarron woman Emma ...

Individual cases don’t have the validity of long-term studies. It is incredibly important to look at the data, examine the ...

Soon after her husband Uwe died in the summer of 2015, Unislim managing director Fiona Gratzer began experiencing intense and ...

Dearbhail has dropped a whopping 10 stone after a simple lifestyle change finally 'clicked' for her - she has shared the ...

A Donegal man has opened up about how he managed to lose just over 10 stone in the space of a year, thanks to a new healthy ...

A weight-loss group based in north Wexford and south Wicklow has cumulatively lost 500 stone with a “no-nonsense” holistic ...

Collagen supplements for skin can be a good addition to your diet. Read this comparison between HealthKart and Wellbeing ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...