Scientists have found out that consuming between 200-400 mg of L-theanine each day may decrease stress levels and anxiety in ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Supplements are not regulated by the FDA in the same way that drugs are ... check on any potential side effects or interactions with medications. L-theanine is an amino acid known for its ...

Magnesium and L-theanine are often recommended for sleep and stress relief, but there isn't enough data to prove their combination works for everyone. Research shows magnesium may reduce anxiety, ...