The Key to Staying Healthy As young people, we often feel invincible-like we’re too young to worry about diseases. However, ...

Many of us in the northern hemisphere are trying to ward off seasonal illnesses and keep our immune systems strong during the ...

This ensures your guinea pig is getting a full range of nutrients. Daily veggies should also consist of mostly dark, leafy ...

Fry onions and garlic in olive oil until brown, add diced potatoes, broth, and bring to a boil. Add chopped beet greens in ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

BrightFarms officially opened their highly anticipated lettuce greenhouse right down the road in Lorena, bringing fresh ...

NASA is exploring methods to provide astronauts with fresh, nutritious food, like plants during future missions to the Moon ...

As we get older, taking care of our health becomes even more important, especially when it comes to our gut and heart. These ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

Consuming a balanced diet is important for maintaining overall health throughout the year, however, a nutritious diet is ...

Resistance training, which includes exercises like squats, lunges, and push-ups, is essential for building strong muscles and ...